Nature Journal

One of the easiest ways to connect with nature is creating a nature journal.

 Making a nature journal is simple, fun, and educational.  Children can help and learn about their world, you can teach about the Goddess and you can connect with your surroundings.  All you need is a journal (I like the composition books) some glue or tape, a pen (or if you want to be.. fancy a quill and ink) and creativity. 

Find a nice spot where you can focus and sit, listen to your surroundings.  Write down what you hear, the rustling of the trees, a snapped twig, a squirrel scurrying or birds chirping.  You can also collect leaves or plants and research them to see what they are and any uses for them. Or, you can take pictures of them and leave the plants in their natural home. Take a moment and observe.  It is hard for us to just stop for a minute and observe the world around us. Of course use caution and do not ingest anything, be careful of poison plants and ticks.  Use common sense so you do not get hurt.

Connecting with nature is as simple as taking a walk and being aware of the things around you.  Taking a deep breath of fresh air and take in the natural energies around you. Those energies are rejuvenating and refreshing and they will help reduce stress.

Take a moment everyday to meditate outside, or take time whenever you can and go for a nature walk and observe.  Your journal can be whatever you want it to be.  But whatever it is, have fun with it make it special.